All articles by Mike

Workout and sauna: A wellness program that makes your gym a real professional spa

Fitness experts and regular gym-goers divided into two main groups: on one side those who make sport their own philosophy of life, that is, those who train all year, and basically have fun in the gym, and the other those who see the gym as a bitter pill to swallow. That is, those who undergo frantic sessions only in spring and only because terrorized by the famous “dress rehearsal”. Continue reading Workout and sauna: A wellness program that makes your gym a real professional spa

How to Prevent Panic Attacks

There are many people who try to avoid places or situations where they experience a panic attack. They believe that this is the only in fact the perfect way by which panic attacks can be prevented but it is not the right way to avoid the symptoms of anxiety attacks. This behavior causes extra problems in the future. Most of the people are frightened by the thought of suffering from a panic attack so most of them monitor the surrounding in an appropriate and selective way to prohibit all the dangers of anxiety. This result in stress and fear which in turn increases the level of stress and thus the chance of suffering from an anxiety attack also becomes higher. Continue reading How to Prevent Panic Attacks

The Importance of HR Software for Businesses


HR stands for human resources and is a vital part of every business. HR department deals with the type of people employed and how efficiently they are working for the company. The importance of HR has grown over the years and now every business needs a separate HR department. The department has the following functions: Continue reading The Importance of HR Software for Businesses

Essential Apps for Small Business Owners

Part of being a business owner is having the capability to operate efficiently. In previous years, this may have meant spending long hours at the office or place of business. However, technology has made life for the common business owner much easier and realistic. Many applications for smartphones and iPhones help business owners manage their business outside of the workplace. Moreover, there are business apps that address each facet of owning a business. If you are a small business owner, here are some apps that should be in your smartphone or iPhone. Continue reading Essential Apps for Small Business Owners

Eight ways to know what song sounds in a series or movie

what song sounds

Perhaps you’ve ever spent by the situation of watching a movie or a series, listen to a particular scene a song you like, and do not know what it’s called. You try to keep back part of the letter and then look for it, ask family and friends … but it’s too complicated.

Fortunately, as in other facets of life, technology is on your side. There are several ways to find out the title of a song that sounds in a particular scene in a movie or TV series, and not only that, but also in many cases you put a direct link so that you can listen to or buy some iTunes online store type. Let us see what to do not stay without knowing the title of that song that has both liked. Continue reading Eight ways to know what song sounds in a series or movie

10 apps that will make life easier for traveling and before traveling

Travell apps

The technology has made our way to travel much easier and comfortable. From social networks that allow us to meet people in the countries of destination to the websites that publish reviews on accommodations and restaurants, to which we have little sense of direction, keep it in the mobile has been like the MANA, our smartphone has become an indispensable ally of our trips. It is true that we can forget about him on and off, but if you are one of those who use it as a modern compass of the century, here you have 10 apps that will make your travel easier and more comfortable.


One of the aspects that we all face when we travel to a new city is how to move through it. Obviously, we can always walk to places close- in fact, it is hers, but at the time that the distances get older, playing pull public transport. Train, metro, tram, bus … Citymapper is responsible for creating your journeys in the medium you choose, given a point of departure and one arrival. Easier impossible, and are in continuous expansion. So far, more than 30 cities have available and are growing. Continue reading 10 apps that will make life easier for traveling and before traveling

What characterizes the new influencer and the new marketing associated with them?

influencer marketing

Campaigns with influencers are one of the favorite tools of the marks, since they allow to link their products to relevant names and with a good image and because prominently manage to connect with audiences. As demonstrated many products and many consumer trends, the ‘what you used’ or ‘what you buy’ has had a large impact over the years to change consumer habits.

Social networks and the Internet in general have made it much easier for brands to identify influencers while have created a new scenario which refers to influencers. Instead of being only the famous shift, as in the past and as has been happening in recent decades, when Hollywood actors and singers were recommending products, the network has made the influencers are increasingly varied characters and they are for very different issues. Now you no longer have to be a celebrity to become influencer. Now what matters is to know what they are talking about. Continue reading What characterizes the new influencer and the new marketing associated with them?

If you go to Portugal stay at a hotel with over 190 years of history


Can you imagine being able to sleep in a hotel with over 190 years of history? It is possible in the five – star hotel: Montebelo Vista Alegre, near the beach in Aveiro (Portugal). Aveiro is a small town and is known as the Portuguese Venice, thanks to the channels that divide the city. In addition, it is next to cities like Porto and Coimbra.

Montebelo Hotel Vista Alegre is located in the building of the Palácio da Vista Alegre which began to be built in the eighteenth century and was home to seven generations of the founding family of Vista Alegre. It has built a completely new wing from which you can enjoy great views of the estuary. Continue reading If you go to Portugal stay at a hotel with over 190 years of history

6 essential to have the perfect home office

home office

Discover which are indispensable to have the perfect home office, all you need to know to build your own studio, how to isolate it , what furniture to use, what is the best or how to store lighting.

To improve our productivity at work is important to have a well-organized and comfortable space. Here in this article you will find some tricks to keep it tidy and always make the most. It does not matter if small or have a limited budget, there are ideas for everyone.

Acquires the right furniture

It is essential to acquire the furniture that best suits our needs. In this case, the first is the functionality; we leave in a second term trends. Furniture should be the required size, a large table where they work, where they fit the computer and / or tablet, books, notebooks, and other tools such as pencils, pens, markers or calculator.

Although you should keep in mind that the table has to fit the available space, and a desk too large prevent us from having things close at hand and under control, which eventually translates into having the cluttered office.

We also need a comfortable chair in which to adopt a correct posture, it is advisable to be a chair with a back adjusted to your age and height, and according to the height of the table. And with shelves to store books, located at a suitable height, so you have all your material at hand.

Try to always have all the material you require to work, it is an essential element to work without interruption and with more concentration. Such as reference books, notebooks, computer or tablet, calendar, bulletin cork, a flexo and stationery. Continue reading 6 essential to have the perfect home office