When we drink more water, our body is better cleansed of toxins and cures edema. It may seem strange to you, but this is so: thanks to water, we manage to protect ourselves from fluid retention and clean the kidneys. The latter protects us from the appearance of stones.
Drink more water. Although most of us have heard this recommendation many times, many people have not yet built this useful habit. But it can serve as a good prevention and treatment of many health problems.
In our today’s article, we will share with you 9 reasons for this useful habit. Drinking more water is a simple and cheap way of taking care of one’s health.
Why Drink More Water Is Good For Health?
Every person should drink at least 1.5 liters of water daily. This amount corresponds to 6-8 glasses. Of course, this amount is very arbitrary. The fact is that the necessary water volume is influenced by such factors as:
- Age, sex, and weight. In order to find out exactly how much water your body needs, you can use the following formula: divide your weight in kilograms by 7 and you will get the number of glasses of water you need to drink daily.
Thus, a person, whose weight is 70 kilograms, should drink 10 glasses of water a day (2 liters).
- Climate and season: people in countries with hot climates are advised to drink at least 2 liters of water daily.
- Exercise: when we sweat a lot, our body needs more water to maintain a normal balance of liquids and minerals.
- Diseases: Depending on the existing diseases, some of us need to increase the consumption of water. For example, this applies to people who have kidney stones.
- Food: The food we eat also contains water. So, eating soups and salads is not the same thing as eating meat with potatoes.
How drink more water improve our health?
1. Less hunger
Curious fact: quite often the hunger we are experiencing is actually an ordinary thirst.
It is necessary to keep this information in mind. In this case, it will be easier for you to drink more water throughout the day. Especially it concerns those moments when we want to have a snack between meals.
Thanks to this habit, you will less often feel hunger and fewer snacks.
2. Healthy skin without defects and wrinkles
Drinking more water allows us to keep the skin attractive and healthy, reducing the risk of black spots, acne, and acne.
Thanks to water, we can avoid wrinkles. As you know, premature aging of the skin has a direct relationship to such a factor as dehydration.
When we drink water, our skin remains moisturized, healthy and fit without the use of cosmetics.
3. Fills us with energy
It should be borne in mind that in some cases the cause of fatigue should be sought in dehydration. This means that to fill the energy, in this case, we do not need coffee and tea, but ordinary water.
If you drink more water, it will be easier for you to remain active and energetic throughout the day.
4. Fights with swelling
Drinking water in small sips during the day is a habit that stimulates the excretion of fluid from the body. This makes it easier for us to eliminate swelling in the legs, ankles, and abdomen.
In addition, this habit improves the functioning of the kidneys and helps maintain a healthy balance of fluids in the body.
5. Helps cure constipation
In some cases, the appearance of constipation is due to a lack of fluid in the body. Especially this applies to those people who closely monitor their diet and eat a lot of food with fiber. A characteristic feature of this problem is the appearance of small and hard excrement.
In this case, an increase in the amount of water consumed will make it easier to defecate and solve the problem of constipation.
6. Preventing the appearance of kidney stones
To prevent the formation of kidney stones, doctors recommend drinking more water. This is especially important for people who have cases of this disease in a family history or who have already had kidney stones in the past.
Water is a simple and cheap remedy for kidney stones. Thanks to her, we are able to protect ourselves from more serious health problems.
7. Reduces the risk of developing hypertension
Water has a direct bearing on our arterial pressure. This is due to the fact that it reduces the amount of salt in the body.
Thus, the habit of drinking more water naturally protects us from the development of hypertension without the need for medication.
8. Helps to lose weight
As we have already said, the habit of drinking water throughout the day helps us fight the bouts of hunger. In this case, we quickly saturate and we have no craving for snacks.
In addition, drinking water accelerates our metabolism, resulting in our body begins to spend more calories.
Finally, water helps to eliminate liquids and improves the breakdown of fats. This plays an important role in losing weight and allows us to easily lose weight without suffering your body.
9. Fewer toxins
Thanks to water, our body is better cleared and more effectively freed from toxins and other harmful substances that can harm our health and cause various diseases.
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Water cleanses our body from the inside, taking out everything that is not necessary for it and can do harm.