Many people recommend that you should train first thing in the morning, after a good night’s rest. Others suggest that you train later in the day when your body is fully awake. So, what is the best time to train?
The body of each person is different. There are many people who like to train immediately after getting up, while others prefer to train later in the day. You must program your training according to your personal preferences. When it comes to exercising to gain muscle, you should listen to your body and train when you are ready. Continue reading What Is The Best Time To Train?