Be active not only will serve to be in a better state of physical and mental shape, but will directly affect our health. According to various studies conducted so far by health experts, people who spend more time sitting throughout the day, have an increased risk of death.
However this increased risk decreases just as increase our physical activity throughout the day. So far the recommendations were those of the least physical activity 150 minutes a week, but it seems that is not enough and would need at least sixty minutes of brisk walk. Continue reading Daily physical activity is necessary if we spent many hours sitting