Is increasing the number of people who choose to be vegetarians in any of its various types (vegan, vegan diet, lacto-ovo vegetarian or vegetarian lacteo), eliminating meat from their diets, chicken, fish and fish products,and even eggs and dairy products. The feed passes mainly be based on the plant .
Yes, it is important to always consult with a specialist in dietetics and nutrition , as it is the person who can give us valid information and advice that we should know, because as in any type of diet can not be recommended for all types of person. If we choose to bring a vegetarian diet, it has to be rich and varied in order that we provide all the nutrients needed by the body.
It is shown to be a vegetarian has a number of advantages and benefits on our health. Basing your diet legumes, vegetables, legumes, fruits, cereals, whole grains and oil seeds are at risk for certain diseases decreases , such as different types of cancer, diabetes or heart disease . In fact, recent studies have shown that vegetarian diet reduces the chances of heart disease and diabetes.
Analyzing several risk factors such as sugar, blood fat, waist size, body mass and blood pressure, it is shown to occur more presence in non vegetarians. This finding could be due to the absence of meat, drink plenty of vegetables or a combination of both.
By taking food antioxidants these people maintain a better state of health over time, protecting cells and at the same time, avoiding premature aging thereof. In addition among vegetarians there is less presence of overweight , by significantly reduced fat and calories. Eating foods rich in fiber helps keep cholesterol levels, regulate intestinal transit, preventing constipation and prevent colon cancer and increases in blood glucose.
The plant made a great contribution of minerals, especially calcium, so help us to maintain strong bones , to which should be added the large number of vitamins that give us, allowing us to have the high defenses .
Shital regularly contributes on interesting health articles and healthy living ideas to health blogs around the web. When she’s not busy working with the jobs, you will find her undertaking many of her own health-related topics and healthy living ideas! She has a lot of dreams. She works hard to fulfill her dreams. She loves to share her ideas, tricks, tips and information by blogging. She also works at Creativejasmin.com, a company that committed to helping businesses with online marketing.