Athletes are constantly striving to achieve a beautiful athletic body shape. To achieve the goal, it is necessary to use special sports nutrition complexes. Sports nutrition for weight loss contains effective supplements that have a mutually reinforcing effect.
Is sports nutrition harmful to weight loss?
Let’s start with why many people start resorting to sports nutrition. The body can resist and very slowly lose those extra pounds, despite all the efforts. The reasons for this may be different:
- Reduced metabolic rate (thin girls and boys get energy from calories due to the high rate of metabolic processes);
- Imbalance in the number of incoming calories and consumed. Reducing caloric intake leads to poor health if at the same physical activity is high enough;
- Health problems of various kinds, including hormonal.
Specialized slimming food contains natural supplements. They are extracted by obtaining useful components from conventional products. Food for athletes does not cause any harm to health, because it does not damage the digestive and excretory system. Such dietary supplements are easily absorbed by the body.
Gainers and protein are designed to replenish lost energy, which is why they are so high in calories. Such nutrition leads to weight gain. When consuming supplements, it is necessary to adhere to the correct dosage and choose quality products of well-known manufacturers.
Sports fat burners are different from pharmacy slimming aids that help break down fat in that they “work” only during exercise and after it, while others, or thermogenic without exercise, are considered multi-component dietary supplements.
Sports nutrition for burning fat is used for:
- stimulation of the metabolic process during exercise and an hour or two after it;
- activation of the process of lipolysis and thermogenesis, as a result of which the formation of heat from brown adipose tissue increases;
- increase the effectiveness of sports activities due to the release of energy from splitting adipose tissue and the ability to train longer and much more intense.
For whom is sports nutrition intended?
The complex of special additives is actively used by athletes who are prone to an excess of fat mass. It must be remembered that such a complex can be consumed by people who do not have diseases of the cardiovascular system. Man you or woman – does not matter. The effectiveness of the complex is confirmed by constant positive reviews of people who use it. According to surveys, in 95% of cases, there is a positive effect on the use of sports nutrition and side effects occurred only in 10%.
Sports nutrition for weight loss and relief
Sports nutrition is a suitable dietary supplement for those people who want to lose weight and keep their fitness in shape. At the moment it is very difficult to choose what will be suitable specifically for you since the range is huge. Here it is necessary to take the help of a specialist in sports nutrition, who has knowledge in this area and is sure to be able to help you.
Tablets include a range of amino acids required for sports nutrition. The tablet contains 3 types of amino acids: leucine, valine, and isoleucine. They are called irreplaceable branched chain amino acids. Tablets help prevent the destruction of muscle tissue, provide proper hydration, increase stamina and promote fat breakdown while reducing appetite.
Removing fat from cells is not enough. If fat is not consumed by the body as “fuel”, it remains in the bloodstream and after some time returns to its old place. To solve this problem will help l-carnitine, which is produced in the form of capsules. It moves the released fat into the mitochondria, where it is burned as in a firebox.
They include proteins with a fast, medium and slow elimination of nutrients, due to which a constant influx of amino acids into the muscles occurs. Specially designed cocktails contain a small amount of lactose and carbohydrates so they can be purchased by people who want to get the maximum effect from the optimal protein synthesis.
Recipes for homemade protein shakes:
- To make a protein shake, you will need 2 tablespoons of milk powder, 2 proteins, 1 tablespoon of jam. Mix everything and add a dessert spoon of flaxseed oil, which promotes muscle growth.
- Take 100 grams of cottage cheese and 1 banana. Ingredients Throw in the bowl of the blender, chop, cover with milk and whisk using a mixer. If your body does not absorb milk well, replace it with fresh juice or kefir.
What sports food is suitable for women?
Women take care of their beauty and are ready for any sacrifice in order to look beautiful. They are happy to buy different supplements, but we must warn you that this should be done with great care.
Due to the fact that nature has rewarded a woman with not as much muscle as men, she should not be engaged in the gym on a par with the representatives of the stronger sex. The developers of fat burners, which are suitable for everyone, but ideal for women, made sure that the process of lipolysis (fat splitting) occurs in the gym and after training.
Sports nutrition for weight loss for women has a minimal risk of side effects. These are safe preparations of sports nutrition, unlike men, in which the concentration of individual components is increased.
One of the most common and safe fat burners for “women is Lipo-6x. A comprehensive, well-chosen composition of the drug ensures its high efficiency. Fat burners short impact helps to achieve results in the gym, and long-term – continuously reduce body weight, even after exercise.
- Synephrine is a safe analog of ephedrine, which stimulates adrenoreceptors, which speeds up the metabolic processes and increases the duration of training;
- Acacia Rigidala – stimulates the production of thyroid hormones that affect the acceleration of metabolism;
- Guggulsterones – block the process of lipolysis in the digestive tract and help improve the functioning of the thyroid gland;
- Caffeine – stimulates increased physical endurance and accelerated metabolic processes.
A side effect of Lipo-6x: insomnia, arrhythmia, or arterial hypertension is usually associated with late intake of the drug or an excessive dose. To normalize the condition, it is necessary to reduce the standard number of capsules (4 per day) to 3, 2, or 1. But more often there is no such need.
The release of fat from the cells, due to thermogenic – a necessary process, but insufficient. If the energy supplier, fat, is not recycled, then it will immediately go to the place from which it was removed. Liquid – L-carnitine helps to avoid its return.
This tool serves as a conductor of fat directly into the mitochondria, where the successful process of its utilization takes place. L-carnitine is considered to be a fat burner that does not affect the activity of the heart and blood vessels, and is not only safe but also mitigates the side effects of thermogenic.
Leucine, valine, and isoleucine – three essential amino acids – substances that prevent the breakdown of muscle tissue, normalize hydration, increase endurance, contribute to the process of lipolysis and reduce appetite. This complex is included in the sports nutrition for slimming girls and protects their muscles from exhaustion.
Protein mixtures contain proteins with different periods of a release of nutrients: fast, medium and slow. This is a guarantee of a gradual and continuous flow of amino acids into the muscles. Proteins are an essential component of sports nutrition. If these nutrients are not enough, the body depletes its own muscles, which leads to loss of strength and deterioration in the quality of training.
Vitamins from manufacturers of sports nutrition significantly differ from pharmacy counterparts. These differences are in a specially optimized composition for the requirements of the body is not the average person, but athletes. Therefore, the bias is made on microelements, whose action is aimed at strengthening the immune system, engaging in the processes in muscle cells, joints, ligaments.
Menu for sports nutrition
Each product has its own nutrients. It is worth carefully studying this issue. In the modern world, it is a shame not to be interested in a healthy lifestyle. A beautiful body can be maintained until old age, it is worth to make only a drop of effort. There are much useful literature and information on the Internet. Do not be lazy to just get acquainted with it, perhaps it will inspire you to what previously remained a mystery to you.
Vegetarian soups and candy bars contain soy protein and pea isolate, as well as wheat and one of the natural oils: soy or flax. They are designed to quickly satisfy hunger, but not as a supplement to your meal, but as separate dishes. That is, they can not be used as an appetizer or dessert. They can eat at the second breakfast or immediately after a workout to recuperate if you feel unwell due to a lack of carbohydrates. The advantages of these products are their low-calorie content, low content of “slow” healthy carbohydrates and absolute naturalness of ingredients. The disadvantage of these products is the lack of essential amino acids, which must be taken additionally in the form of pharmaceutical proteins.
Protein shakes in 100 gr. The powder contains 40 grams of protein, which is half the daily human need for this useful nutrient. Completely restore the deficit of this building material of muscle tissue per day can be 200 grams. protein shake. Athletes use them most often for breakfast, before or after an intense workout. In addition to proteins, such cocktails often contain in their composition essential fatty acids: Omega 3 and Omega 6, which improve the condition of the cardiovascular system.
A diet for weight loss is best developed with a nutritionist. Sports nutrition is convenient because you do not need to cook several dishes and you can quite accurately calculate the number of necessary nutrients since the usual diet provides approximate parameters due to various additional substances in the composition of products.
When you include sports nutrition products in the diet, you must observe the balance of nutrients. For example, an excessive amount of protein can lead to a significant weight gain due to an increase in muscle and lipid tissue.
Due to the variety in the diet, it is really possible to get all the useful components that the body needs to achieve the best shape, For example, an orange has vitamin C and carbohydrates, and a piece of meat contains iron or protein. Eat regularly and snack between meals. If you have not had the opportunity to fully eat, the body will not be able to renew energy. You will feel weak, it will become difficult to play sports.
Drink plenty of water. Athletes need to drink more than everyone else. On the day you need to drink at least 2 liters of fluid.
Sports nutrition for weight loss for women – reviews
Valentina: “I have been taking sports supplements for 3 weeks already. The main result is a decrease in appetite. I do not want to eat at all. There is a desire to move a lot and waste energy. ”
Olga: “Sports nutrition significantly reduces appetite, speeds up the metabolism process and increases body temperature. Due to the latter factor, fats are burned faster. For several months of admission, I lost 7 kg. Of course, I train, but I do it 2-3 times a week. ”
Remember that sports nutrition complexes are effective only in combination with physical activity! If you use them without training, you can get problems with the digestive tract and worsen the condition of the body as a whole. We strongly recommend not to take the complexes without prior consultation with a specialist in the field of sports nutrition.
Sports loads burn fat, enrich tissues with oxygen and strengthen muscle tone. This way you can be healthy, young and energetic throughout your life.