Daily physical activity is necessary if we spent many hours sitting

physical activity

Be active not only will serve to be in a better state of physical and mental shape, but will directly affect our health. According to various studies conducted so far by health experts, people who spend more time sitting throughout the day, have an increased risk of death.

However this increased risk decreases just as increase our physical activity throughout the day. So far the recommendations were those of the least physical activity 150 minutes a week, but it seems that is not enough and would need at least sixty minutes of brisk walk.

physical activity

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Walking an hour a day would be enough

Specifically the study published in The Lancet, analyzed data from 16 previous studies involving mainly people over 45 years of the United States, Western Europe and Australia. The authors found that one hour of moderate – intensity exercise, such as walking at 5.6 km / h in a 16km bike / h was enough to offset the negative effects of sitting for long periods of time.

Perhaps many people seem much time performing an hour of walking a day, however, statistics show that the average television consumed of about 3 hours, if invested at least a third of this time in exercise, significantly improve the quality of life of the population.

In addition, another of the analysis in The Lancet this week, was the cost to society physical inactivity, and will entail in particular the global economy a cost of sixty-seven billion dollars a year, by health care and lost productivity.

In short, the key to our maintaining good health is in the hands of ourselves. We must continue striving to be an increasingly active population, with better eating habits and avoiding the factors that produce stress and fatigue if we want to improve our quality of life. For more visit http://graphixgaming.com/.

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