Body wraps for losing weight at home – this is one way to quickly lose weight. Mixtures for the procedure can be prepared independently or bought ready-made. The procedure will take several hours, which is best highlighted in the evening. And how to properly conduct it, prepare the mixture and talk further.
The efficiency of Body wraps
This procedure is recommended by a number of specialists (nutritionists, trainers, cosmetologists). It is useful for weight loss, as well as immunity, general health, and skin. The specific result depends largely on the mixture used and its ingredients. For example, wraps with mustard will bring one result, and the honey procedure is different.
For body shape correction, wrappers are effective in the following:
- Getting rid of fat deposits. During the procedure, blood circulation and blood flow to the skin are accelerated, body temperature rises. This leads to an acceleration of the breakdown of fats and their removal from the body. The decrease in volume occurs and due to the removal of fluid from the body.
- Elimination of cellulite. Influencing the skin and subcutaneous fat, the procedure helps to break up the “fatty clusters”, which form the effect of orange peel. For this purpose, cold wraps are best. For the best result, do anti-cellulite massages in the complex.
- Improve metabolism. The rate of metabolic processes is important for weight loss, the higher it is, the more energy is consumed by the body and the calories burned, and, consequently, fat. Low metabolism leads to a gradual weight gain, even against a background of low-calorie nutrition.
Lose weight only with the help of wraps a little, and then they may have resorted to something else. Some cosmetic procedures will give a short-term result since the weight is thrown off by removing the liquid from the body, which is also easy and returns.
The wrap is effective only in combination with exercise and nutrition control. In themselves, they bear a tangible, but short-term result. For several procedures, you can easily throw about 5 cm of volume.
How to do it right?
There are a number of rules that must be observed. This will make the procedure not only more effective but also safe.
- Beforehand, you need to cleanse the problem area of the skin and warm it up. To do this, a hot shower will do. You can take a warm bath. During bathing, rub the body thoroughly with a washcloth, thus, after massaging the skin a little and cleansing from the dead skin. If there is a possibility, then the message will be good.
- Prepare warm clothes or a blanket in advance. After applying the mixture and wrapping the food film, it will be necessary to warm well.
- For 2 hours before the procedure and an hour after it, refrain from meals. Wraps, this is a certain stress for the body, and he will better cope with it on an empty stomach.
- It is best to wrap at night for weight loss. It accelerates the blood flow, thereby giving a load on the heart, plus the body after it is tired. It is advisable to go to bed after the procedure. An exception is some non-durable toning cold wraps.
- At the end of the procedure, you need to wash the mixture off the skin with warm water. You need to do this carefully, wiping your skin with dryness.
If in the process of wrapping felt an ailment, severe fever, dizziness – stop the procedure. Take a warm shower and lie down a bit.
After the procedure is over, apply a wrapping cream or any moisturizing cream on the treated area. Wraps well affect the skin, making it soft and supple. But some mixtures are quite aggressive, for example, based on mustard or hot pepper, so humidification is necessary.
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As an experiment, you can also wrap in a bath. It’s very visiting is useful for the body, it warms the skin and removes excess water from the body, in combination with wraps it will give a double effect. But you need to be very careful not to get sick during the procedure.
Wraps are best done by a course of 10 procedures. Frequency – once a week. With clay or coffee can be done more often – 1 time in 3 days.
All body wraps for rapid weight loss are divided into two large groups: cold and hot. Each species is effective for dealing with different problems and has different effects on the body.
Cold body wraps for weight loss will help get rid of cellulite and make the body more fit. This type of procedure helps to narrow the capillaries and improve the tone of the skin. The mixture contains menthol, vinegar or mint, which create a cooling effect.
Hot body wraps for weight loss is considered more suitable for weight loss. The temperature of the applied mixture is 38 degrees, and in its composition can be a variety of components, including red pepper, mustard. The purpose of the procedure is to warm up the skin as much as possible, thereby improving blood flow, sweating and purifying the body. As a result, metabolism improves and the process of fat cell splitting is activated.
Wrapping film for weight loss is not suitable for everyone. There is a group of people who better abstain from the procedures:
- women during pregnancy and lactation;
- people with diseases of the heart and blood vessels, especially hypertension;
- children and adolescents;
- patients with fungal and skin diseases (psoriasis, eczema, etc.);
- women during menstruation;
- Persons with kidney disease and endocrine system.
Body wraps differ in the composition of the mixtures: they can consist of either one basic substance or several components. To obtain a real result, do not combine the ingredients at random, but use the existing recipes for wraps.
Before beginning any of the wraps, perform all the preparatory procedures: warm up and cleanse the skin, prepare warm clothes or a blanket.
Absolutely all the versions of the mixtures after cooking should be applied evenly to the problem area of the body. From the above wrap the food film and warm well. To do this, use warm clothes, blankets or blankets.
The duration of any procedure is 20-40 minutes, with the exception of salt wrap, it lasts 60 minutes. After the time has elapsed, rinse the mixture with warm water, and apply a moisturizing or nourishing cream to the treated area of the body.
To prepare this mixture you will need 6-8 tablespoons of liquid honey. If this is not, take a thick and warm it for 3-5 minutes. In liquid honey, add a few drops of essential oils. Any of the citrus fruits: lemon, grapefruit or orange.
Blend the mixture with light massaging movements on the problematic part of the skin. Top with a few layers of food film.
Another version of the application. Take a cheesecloth, a wide bandage or a thin fabric, soak the honey mixture, and then wind it with the right part of the body. Top also wrap food film. Honey wrap for losing weight lasts 30-35 minutes.
Suitable is a wrap for slimming belly and waist. To get rid of excess centimeters in these areas is very difficult, and honey has a good effect on the breakdown of fats.
Mustard is effective in combating obesity. It has a strong warming effect, increases inflow to the skin and sweating. It can be used both to reduce the volume and to fight cellulite.
Suitable are such wraps for slimming legs. Since the decrease in volumes is mainly due to the removal of water, the discarded centimeters can return. But this procedure is ideal if you need to quickly climb into tight jeans.
This recipe should be used with caution, as mustard often causes an allergic reaction.
To prepare the mixture you need 150-200 g of mustard powder and warm water. The latter is topped up a little, carefully mixing until you get a uniform mass. Ideal consistency like thick cream. To make the mixture less aggressive, you can add a little vegetable oil (better olive oil).
Mustard wrap for losing weight can cause burning. If it becomes strong, stop the procedure.
A coffee wrap is used for weight loss, eliminating the “orange peel” on the thighs, flabbiness and skin stiffness. The procedure tones it well and tightens it. In addition, you can get rid of 1-2 cm of volume.
For cooking, take 40 grams of ground coffee and pour hot water. Consistency should be of medium density, similar to scrub. The main thing is that the mixture is convenient to apply to the problematic part of the body.
Used coffee wraps for slimming legs, hands and abdomen. The prepared mixture can also be used as a body scrub.
Good for slimming body wraps with clay, which has a positive effect on skin tone. Such procedures also contribute to the recovery of the body and the removal of harmful substances from it.
It is best to use blue clay, sold in pharmacies or cosmetics stores. Body wraps for weight loss of sides and hands will do. Also, this recipe can be used for procedures on the back, waist, and buttocks.
To prepare the composition for application on the body, take 150-200 g of clay. Gradually pour it 200 ml of warm water thoroughly mixing to a uniform consistency.
Several drops of oil can be added to the mixture. For wrapping for weight loss is used as an etheric, and normal vegetable oil (preferably olive).
This mixture with vinegar for weight loss is used to tone the skin and fight cellulite. Despite its high efficiency, it should be used cautiously and infrequently. The main ingredient gives a very heavy load to the heart and blood vessels, which can lead to health problems. In case of a malaise, discontinue the procedure.
Preparing the composition of apple or wine vinegar and water. Proportions 1: 1, for example, to make Body wraps for weight loss, you need only 1 cup of vinegar and 1 glass of water.
Mix both fluids together, and then soak them in pre-prepared pieces of tissue. Attach them to problem areas, and wrap them around the food film.
During the procedure, first, you will feel chills and coolness. After a while, the body temperature will start to rise.
A body wrap with pepper and essential oils is suitable for eliminating cellulite. To prepare the mixture, take 50-60 grams of ground red pepper and pour 100-200 ml of water (40-45 °). Stir thoroughly until a uniform consistency is obtained.
You will need:
- 100 g of sea salt;
- 100 ml of vegetable oil (better than olive oil);
- You can add 2-3 drops of essential oil.
Mix all the ingredients and apply on a thick area of the body. Top the area with film and insulate.
The duration of wrapping with salt is 60 minutes. In the end, you must wash off the salt mixture with cool water and moisten the treated area of the body with cream. This procedure not only helps reduce the volume but also tones and tightens the skin.
The best results for reducing body volumes showed wraps with mustard, hot pepper, and vinegar. But the procedure based on coffee is good for increasing the elasticity and elasticity of the skin. This quality will be appreciated by those who have already lost weight and who need to bring the body into tonus.
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