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What Is The Best Time To Train?

What is the best time to train?

Many people recommend that you should train first thing in the morning, after a good night’s rest. Others suggest that you train later in the day when your body is fully awake. So, what is the best time to train?

The body of each person is different. There are many people who like to train immediately after getting up, while others prefer to train later in the day. You must program your training according to your personal preferences. When it comes to exercising to gain muscle, you should listen to your body and train when you are ready. Continue reading What Is The Best Time To Train?

Recipes Of Body Wraps For Weight Loss

Recipes Of Body Wraps For Weight Loss

Body wraps for losing weight at home – this is one way to quickly lose weight. Mixtures for the procedure can be prepared independently or bought ready-made. The procedure will take several hours, which is best highlighted in the evening. And how to properly conduct it, prepare the mixture and talk further. Continue reading Recipes Of Body Wraps For Weight Loss

Several Secrets of Healthy Sleep

Several Secrets of Healthy Sleep

A good dream is one of the components of a healthy lifestyle. It is important as well as air because a third of his life a person dedicates to sleep. A healthy sleep is an indispensable condition for the full functioning of the human body. In the process of sleep, the activity of brain cells is restored, the body rests. After awakening, a person feels fresh and alert, feels a surge of vitality and energy. Continue reading Several Secrets of Healthy Sleep

How To Behave After Having Sex With A Guy?

How To Behave After Having Sex With A Guy?

In men, after having sex, both consciously and unconsciously after sex with a girl, confidence is triggered – she’s mine!

Only in this way a man can feel confident – when “he is given”. Because when a man does not get sex, it means something is wrong in the relationship. And especially impressionable take it that the problem is in themselves.

But when I lie with a girl after sex, it’s good for me, because I’m kicking myself. If the girl I like, then I get high from myself even more. And it’s not just that.

But I enjoy various factors. I got sex from her and relieved the tension, I lost my sexual energy. Continue reading How To Behave After Having Sex With A Guy?

Ice Cream Light And Everybody Enjoy Summer Of 2017

Ice Cream Light

Ice Cream Light And Enjoy Summer

Well, summer is here! The heat and leisure time invite a more relaxed lifestyle. The temptations are many and more difficult to avoid. As soon as the sun appears, the beach, the terraces … the palate asks us for drinks and cold foods. Well, a healthy and balanced diet is not incompatible. We will able to enjoy ice cream light or a cane accompanied by a protein cap. Continue reading Ice Cream Light And Everybody Enjoy Summer Of 2017

10 Reasons Why You Get Fat Without Realizing It

10 Reasons Why You Get Fat Without Realizing It

You try to take care of yourself and eat in an orderly way, you do some exercise but you cannot lose weight, you even get a little fatter every year. In Coherent Diet we want to give you 10 reasons why you fatten without realizing so that you put remedy and get slim in a healthy and balanced. Continue reading 10 Reasons Why You Get Fat Without Realizing It

Dukan Diet Vs Coherent Diet Comparison

Dukan Diet Vs Coherent Diet Comparison

Dangers of the Dukan Diet

The Dukan Diet has failed in the United States 40 years ago and in recent years has broken out in Europe. As we discussed with respect to protein diets ,  the University of Southern California-Davis followed a sample of 6300 patients for almost 20 years and found that subjects with hyperprotein diets had twice the chance of dying from any cause and four times to make them victims of cancer. Continue reading Dukan Diet Vs Coherent Diet Comparison