Many people recommend that you should train first thing in the morning, after a good night’s rest. Others suggest that you train later in the day when your body is fully awake. So, what is the best time to train?
The body of each person is different. There are many people who like to train immediately after getting up, while others prefer to train later in the day. You must program your training according to your personal preferences. When it comes to exercising to gain muscle, you should listen to your body and train when you are ready.
The truth is that when it comes to exercising to gain muscle, there is no perfect time. The best time to train will depend on your personal needs.
Personally, I like to train later in the day; I usually start my training at 4:00 pm. At this time is when I feel stronger and have more energy to handle heavy loads. While I do not mind doing cardio early in the morning, I feel that my workouts really suffer if I train heavy in the morning.
The interesting thing is that the research shows that the best time for almost everyone is in the afternoon, from 4:00 pm to 5:00 pm, in fact, we feel physically stronger and have more resistance at this time.
The Best Time to Train!
While there are many specific investigations that are being carried out on this subject, unfortunately, the answer varies depending on your training objectives. Here are some of the latest specific research results:
Training in the afternoon is the best.
Research shows that the optimal time for exercise is when our body temperature is at its highest level, which, for most people, is at 4:00 pm – 5:00 pm (body temperature is at its lowest point just before waking up).
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We have greater strength in the afternoon.
Dr. Colina reported that strength production is 5% higher around noon. In anaerobic performance, like speed races, they improve by 10% in the afternoon.
Greater resistance in the afternoon.
The aerobic capacity (resistance) is approximately 4% higher in the afternoon.
Injuries are less likely in the afternoon.
Exercising in the afternoon is the best if you want to avoid injuries for many reasons. We are more alert, the temperature of our body is the highest so that our muscles are hot and flexible, and our muscle strength is at a maximum. These three factors make it less likely that you will get injured.
Weightlifters and athletes with more consistency in the mornings.
Although exercise in the evening might be optimal from a physiological point of view, the research also shows that athletes who train in the morning are more consistent with their workouts than those who train in the afternoon.
Exercise at night.
Most research supports the idea that exercise at night can improve the quality of sleep. But these same studies have shown improvements in sleep also when training in the morning and afternoon, so it is still unclear whether exercise at night has greater benefits at bedtime.
Keep Reading: http://healtharticlesmagazine.com/lets-train-dumbbells/
The good news is that you are the one who decides which is the best time to train based on your personal goals, work schedule, and lifestyle. Ideally, choose a moment that you are able to follow consistently and make it part of your daily or weekly schedule…